Women Who Soar Journaling and Book Club

 Why should you journal?  Journaling allows you to put your emotions on paper.  It's the process of writing about experiences, thoughts and feelings.  The quality of our lives  depends on the ability to cope with various adversities we encounter.   

Don't worry about grammar, spelling or penmanship. Write the way you speak and don't be afraid of the truth, journaling is baring your heart on paper. It's not only good for your heart, it's good for your health. Studies show that people who put their most traumatic experiences on paper not only feel better but visit doctors less often and even have stronger immune responses. 

This group is a space that serves as a reminder that you do not have to travel solo on your journey to healing. Women Who Soar Journaling is a virtual space for women to gather and to explore their narrative. 

Whether you write on a computer, a notebook or a bound journal it doesn't matter. What does matter is what you put in it. Use the power of the pen to find, hear and use your inner voice.  Blessing to each of you.

• Be part of a warm and welcoming community of women
• Gatherings bi weekly on Thursday 8pm to 9 pm (EST) on a private link.
• Dana Parker is inviting you to a scheduled Zoom meeting.
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• Topic: Women and Self  Care
• Time: Jan 20, 2022 08:00 PM Eastern Time (US and Canada)
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• Join Zoom Meeting
• https://us06web.zoom.us/j/6744727049?pwd=MlEzaHNaN29oQjdtOHkrTnVVZ1JCdz09
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• Meeting ID: 674 472 7049
• Passcode: pinkroom
• One tap mobile
• +13017158592,,98449943346#,,,,*2166735788# US (Washington DC)
• +13126266799,,98449943346#,,,,*2166735788# US (Chicago)
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• Dial by your location
•         +1 301 715 8592 US (Washington DC)
•         +1 312 626 6799 US (Chicago)
•         +1 929 205 6099 US (New York)
•         +1 253 215 8782 US (Tacoma)
•         +1 346 248 7799 US (Houston)
•         +1 669 900 6833 US (San Jose)
• Meeting ID: 984 4994 3346
• Passcode: 2166735788
• Find your local number: https://us06web.zoom.us/u/knwKKzyoR
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• PDF's before and follow up writing prompts after each meeting
• Compassionate support  and guidance.

Materials   

We will be using the book:

Today I Affirm A Journal That Nurtures Self-Care by Alexandra Elle

Journal Book or (Whatever writing device you chose to use).

The group is limited, so sign up to be a part of this amazing circle of women. We will confront those things that hinder growth and fortify our spirit with the strength we need to conquer our goals and desires.