Women Who Soar Journaling and Book Club

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 Why should you journal?  Journaling allows you to put your emotions on paper.  It's the process of writing about experiences, thoughts and feelings.  The quality of our lives  depends on the ability to cope with various adversities we encounter.   

Don't worry about grammar, spelling or penmanship. Write the way you speak and don't be afraid of the truth, journaling is baring your heart on paper. It's not only good for your heart, it's good for your health. Studies show that people who put their most traumatic experiences on paper not only feel better but visit doctors less often and even have stronger immune responses. 

This group is a space that serves as a reminder that you do not have to travel solo on your journey to healing. Women Who Soar Journaling is a virtual space for women to gather and to explore their narrative. 

Whether you write on a computer, a notebook or a bound journal it doesn't matter. What does matter is what you put in it. Use the power of the pen to find, hear and use your inner voice.  Blessing to each of you.

• Be part of a warm and welcoming community of women
• Gatherings bi weekly on Wednesdays, 6:30 to 8:30 pm (EST) on a private link.
• 2021 Dates: 3/3, 3/17, 3/31, 4/14, 4/28, 5/12, 
• PDF's before and follow up writing prompts after each meeting
• Compassionate support  and guidance.

Materials   

We will be using the book:

Today I Affirm A Journal That Nurtures Self-Care by Alexandra Elle

Journal Book or (Whatever writing device you chose to use).

The group is limited, so sign up to be a part of this amazing circle of women. We will confront those things that hinder growth and fortify our spirit with the strength we need to conquer our goals and desires.